If you’ve ever reached for ibuprofen or acetaminophen to tame low back pain, you’re not alone—but you may not be getting the relief...

🚶‍♀️Walking is one of the simplest, most accessible forms of exercise — no gym required. Just lace up your shoes and go. But let’s be...

Do your pants legs never hang quite evenly? Ever feel like one hip sits higher than the other when you look in the mirror? It might not...

What Is Upper Cervical Care? Upper cervical chiropractic care focuses on the precise alignment of the first two bones in the neck: C1 and...

Have you ever had a “gut feeling” about something? It turns out your gut really does speak to you—and not just about food. From your...

One of the most common questions I get asked as a chiropractor is, “How many visits will I need?” And the honest answer is: It depends....

At Perfect Alignment Chiropractic, we often hear the question: “Would a massage help?” If you're dealing with pain, tightness, or tension...

I’ll be honest — I didn’t even know how to pronounce “glutathione” a couple of months ago, let alone what it does. But when my daughter...

When we think of stress affecting the spine, physical stress is often the first thing that comes to mind. However, there are two other...

Facing the Challenges of Aging Let’s be honest—getting older is not for the faint of heart! My pain started about three years ago,...

Girl Examining Molecular Structure Ivermectin has been described as a “wonder drug,” a title also given to aspirin and...

Spring Cleaning for Your Health: What Are You Putting In and On Your Body? When Dr. Eddie and I took a natural childbirth class over 20...

What Does "Health Restoration" Really Mean? In today's fast-paced world, health is often thought of as simply the absence of disease or...

This February, show your body some love with these quick and easy health tips ! Small changes can make a big impact on your well-being....

When it comes to finding a chiropractor near you, choosing the right clinic can make all the difference in your journey to better health....

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” –...

Skeleton pondering his options When it comes to your health and well-being, choosing the right chiropractor is a critical decision. Whether you're seeking pain relief, improved mobility, or overall wellness, finding a chiropractor who meets your unique needs can make all the difference. With so many options available, how do you identify the best chiropractic care in Little Rock? Here’s a guide to help you make an informed choice. 1. Start with Recommendations Word of mouth i

Walking is one of the simplest ways to stay active and support your overall health, but did you know it can also play a role in...

Chiropractic Care, Massage Therapy, and Beyond: Your Guide to Holistic Healing When it comes to addressing pain, improving mobility, and...

Sometimes, you may need relief before your next chiropractic visit. Here are a few effective strategies to help: 1. Heat and Cold Therapy...