🌹 10 Simple Ways to Stop and Smell the Roses This Fall

Life moves fast. Between work, school, sports, and endless to-do lists, it’s easy to rush through the days without truly experiencing them. One of the greatest gifts my kids have given me is the reminder to pause, notice, and appreciate the beauty around us.

As fall approaches, it’s the perfect season to slow down, breathe deeply, and reconnect with nature. Here are 10 everyday ways to “stop and smell the roses”:

1. Take a 10-Minute Nature Walk

Even if it’s just around the block, notice the changing leaves, the crisp air, or the sound of birds.

2. Practice “Sunset Moments”

Step outside at sunset for a 5-minute reset. No phone, no distractions—just you and the sky.

3. Notice Small Details

Challenge yourself (or your kids) to find three little things you’ve never noticed before—like the texture of a leaf or the shape of a cloud.

4. Breathe Deeply

Take three slow, intentional breaths outdoors each day. It instantly calms the nervous system.

5. Capture, Don’t Scroll

Take one photo of nature each day—flowers, trees, sky—something that makes you pause.

6. Stretch Under the Sky

Do a simple stretch outside—chin tucks, shoulder rolls, or glute bridges. Fresh air + movement = instant energy.

7. Savor Seasonal Foods

Apples, pumpkins, and squash aren’t just tasty—they’re a way to connect to the rhythm of the season.

8. Listen More

Spend a few minutes outdoors listening instead of looking. Notice birds, wind, or even silence.

9. Gratitude Pause

Before bed, think of one natural thing that brought you joy that day.

10. Share the Beauty

Send a photo, leaf, or observation to a friend or family member. Connection deepens when we share what inspires us.

🍂 Closing Thought: Slowing down doesn’t just nourish the soul—it reduces stress, helps your body heal, and gives your nervous system a much-needed break. This fall, I challenge you to find your own daily way to “stop and smell the roses.”