Cold weather and icy conditions can make even simple tasks feel risky. Slick surfaces, hard-packed snow, and freezing temperatures increase the chance of slips and falls, so moving carefully and limiting unnecessary outings is important right now. Your safety always comes first. At the same time, being stuck at home for a few days can take a toll on your body. Less movement, more sitting, and disrupted routines often lead to stiffness, aches, and tension. The good news? A f

For years, we were taught to fear fat, load up on grains, and believe that food came with a nutrition label instead of coming from the ground. If nutrition feels confusing, you’re not alone. But the conversation around food has shifted — and for good reason. The “new food pyramid” isn’t really a pyramid at all. Instead of rigid rules, it focuses on something much simpler: eating real, whole foods that support how the body is designed to function and heal. Over 100 years ago,

GLP-What? You’ve probably heard the term GLP-1 — in ads, podcasts, or on social media. But what is it really? GLP-1 stands for glucagon-like peptide-1 . It’s a hormone your body already produces in the gut. Its main jobs: Regulate appetite and satiety (feeling full) Control blood sugar Signal insulin release Influence the speed of digestion In short, GLP-1 helps your body decide when you’re hungry, when you’re satisfied, and how to process food efficiently. What GLP-1 Medica

GLP-1 medications are everywhere right now. You hear about them at the gym, on social media, and in everyday conversations. Common options include semaglutide (brand names Ozempic® and Wegovy®), which are GLP‑1 receptor agonists, and tirzepatide (brand names Mounjaro® and Zepbound®), which are dual-agonist medications acting on both GLP‑1 and GIP receptors. While all of these drugs can influence appetite, digestion, and blood sugar, the dual-agonists may offer stronger effect

If you’ve ever wondered how Dr. Eddie seems to know exactly where your body needs help, you’re not alone. One of the most common questions patients ask after an adjustment is: “How did you know that?” The answer is simple — your body told me! Your Body Is Always Communicating Your body is incredibly intelligent. Long before pain becomes obvious, it often sends subtle signals that something is off, tension, imbalance, or stress. Many people don’t recognize these early signal

Frozen shoulder, also called adhesive capsulitis, can be one of the most painful and frustrating shoulder problems a person can experience. Patients often tell me they “woke up one day” and suddenly couldn’t lift their arm. Simple things like getting dressed, reaching into the back seat, or even sleeping become nearly impossible. Many people worry that surgery is the only solution. The good news! Most cases do not require surgery, and chiropractic care can play a meaningful r

If you caught The Kelly Clarkson Show recently, you might have noticed Young Living’s Thieves® line featured in her 2025 holiday gift guide! I wasn’t surprised — Thieves has been a staple in my home for years, and it’s one of the easiest ways to clean with natural, non-toxic products. What I like most is that it’s oil-infused, it works, and honestly… it just smells good. Think cinnamon, clove, and a little citrus — basically the holidays in a bottle. Why People Like Thieves

Constipation in children isn’t always just a digestive issue. Research from the International Chiropractic Pediatric Association (ICPA4Kids) shows it can also be linked to nerve interference in the spine that disrupts how the digestive system works. Digestion is guided by the autonomic nervous system, which tells the intestines when to move, contract, and eliminate. When those nerve signals are interrupted — often from areas of the spine that aren’t moving well — the gut can

Use It Before You Lose It! With healthcare costs expected to rise again in 2026, it's more important than ever to make sure you're actually using the benefits you've been paying for all year! There are only a couple of months left in 2025, so now is the perfect time to check whether you’ve met your deductible. If you have, your remaining chiropractic visits may be covered at a lower cost—before your plan resets or even changes in January. Scheduling your visits now can help y

iBooMas 4D Massage Chair at Perfect Alignment Chiropractic We’ve added something new to the office — and we’re pretty excited about it! Our brand-new iBooMas 4D Ultra Massage Chair has officially arrived, and it’s quickly become the most popular seat in the house. With soothing rollers, relaxing heat therapy, and a full-body design that melts away tension, it’s the perfect way to unwind — whether you like to loosen up before your adjustment or relax and reset afterward. Each

When Tylenol Isn’t So Safe When a headache, muscle pain, or fever hits, Tylenol (acetaminophen) often feels like the go-to solution. It’s marketed as one of the “safest” over-the-counter pain relievers — but is it really? Behind its popularity lies a hidden danger most people never hear about: Tylenol depletes glutathione, your body’s master antioxidant and detoxifier. And it’s not just Tylenol. Our bodies take oxidative hits every single day — from stress, poor sleep, pollu

Life moves fast. Between work, school, sports, and endless to-do lists, it’s easy to rush through the days without truly experiencing...

When Dr. Eddie says, “Your body is an electrical system,” he’s pointing to something profound: every heartbeat, breath, and step you...

Living with chronic pain can feel overwhelming. Whether it’s nagging low back pain, headaches that won’t go away, or the stiffness of...

Most of us know when we’re stressed — the tight shoulders, the racing mind, the short fuse. But there’s another sign your body is under...

There’s something unmistakable about the back-to-school season. Even if no one in your home is packing a lunchbox or hopping on the bus, that feeling is still in the air—new pencils, hallway nerves, and a collective shift from summer’s loose rhythm into a new routine. For our family, this year has been a little different. We’ve spent the last three weeks helping our daughter move into her first apartment up at school. And let me tell you—nothing about August in Arkansas is “

Maybe my kids knew something I didn’t. Growing up in Arkansas, it was practically a rite of passage to run around barefoot. Shoes were...

An ArthroStim instrument used when practicing the Koren Specific Technique At Perfect Alignment Chiropractic, we’ve been utilizing the...

Update as of July 2025 You may recall that on March 25, Arkansas Governor Sarah Huckabee Sanders signed Senate Bill 189 into law, which...

If you've ever been to a chiropractor, you may have heard the word subluxation — but what exactly does it mean? And more importantly,...